Read Our Meditation Stories
Insights, Experiences, and Answers
In this section, you’ll find blog posts written by our members, sharing their journeys and how meditation has helped them find happiness, overcome challenges, and achieve personal growth. Explore different categories to find the stories that resonate with you, and let these experiences guide and inspire your own meditation practice
Anxiety/Stress Relief, Health, Sleep
How Can I Stop Negative Thinking?
To change our negative thinking to positive thinking, we need to throw away the mind that thinks negatively. Then we can think positively. We went to Jones Beach for our first weekly Sunset Meditation. There was a small fishing store between the parking lot...
How Does One Overcome Depression And Anxiety?
Let’s first try to understand where depression comes from. If you see it as a disease, it will make you a patient, but if you look at it as something that you can come across in life at some point, it can be your friend. I had been working as a nurse for the past 13...
What Are Some Of The Best Ways To Find Inner Peace?
The best way to have peace of mind is to throw away your false mind through meditation and find the true mind within yourself. I want to tell you about the inner war I have had recently. I woke up early in the morning to prepare for class and went to middle school to...
Awareness, Concentration, Self-Development
Why do I feel tired, lazy and unmotivated all the time? I don’t feel any excitement in my life anymore. I’m always feeling down and low all the time. Every day is the same day and nothing changes. How can I overcome this feeling?
Not long ago, I went to the hospital because my shoulder and back hurt so much. It is said that it is a loss of muscle in the shoulder and back due to lack of exercise. I got a massage and some treatments from a physical therapist. I was reading <Harry Potter>...
Life Advice: How do I live in the moment?
Have you ever been in the middle of a task and suddenly been distracted by thoughts that have nothing to do with what you're doing? Perhaps you've found yourself unable to concentrate on your work because all you can think about is what happened at yesterday's...
What did you do to turn your life around?
Hello there Let me share my story. It’s both ordinary and extraordinary. I used to work as a lawyer, and there were aspects of the job that I liked. I enjoyed the legal craft of figuring things out, piecing together puzzles, and presenting strong arguments. However, I...
Beauty, Sleep/Recovery, Relationships
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