Self-reflection must be the starting point Embarking on a spiritual journey, cultivating self-awareness, and seeking wisdom all begin with introspection and self-reflection—it’s the basic starting point. Regularly observe your mind, delving into the intricacies...
True strength comes from the mind. 1) Self-awareness Self reflection through meditation and journaling are the best ways to develop self-awareness. When you truly know your self, your capacities, and your abilities, you can work with them and harness them as the gifts...
This is what works for me. 😊 1. Define what balance means to you. Be specific. As the answers below have mentioned, the idea of work-life balance exists in the mind and it depends on what each person defines and accepts as “balance”. For example, does...
The simplest way to avoid negative thoughts and feel positive is to clear your mind regularly. When you do this, negativity disappears, and you naturally become more positive. I remember reading a study that said we have about 60,000 thoughts each day. Around 85...
In the competitive world of work, envy can often hold us back from reaching our full potential and shining as the true superstars we are. But fear not! In this article, we’ll explore how the transformative practice of meditation can help you overcome envy,...
Not long ago, I went to the hospital because my shoulder and back hurt so much. It is said that it is a loss of muscle in the shoulder and back due to lack of exercise. I got a massage and some treatments from a physical therapist. I was reading <Harry Potter>...
