Read Our Meditation Stories
Insights, Experiences, and Answers
In this section, you’ll find blog posts written by our members, sharing their journeys and how meditation has helped them find happiness, overcome challenges, and achieve personal growth. Explore different categories to find the stories that resonate with you, and let these experiences guide and inspire your own meditation practice
Anxiety/Stress Relief, Health, Sleep
What Are Some Lifestyle Changes I Can Make To Be Healthier?
That’s such a great question, and I think these days a lot of people are asking themselves the same thing. I have always thought of myself as a “healthy” person. However, during different phases in my life, I discovered things that genuinely made me feel better and...
How Can One Overcome Resentment?
I used to have many resentments. Meditation has helped me to overcome them, and I will try to explain how anyone suffering from resentments can approach and deal with it. Life isn’t supposed to suit usTo begin with, I think that it can be useful to point out something...
What Are The Things That You Are Grateful For?
If someone were to ask me what I am grateful for 5 years ago, I was going to say nothing. In the past I did not know what it is to be grateful for: I was always stressed, I felt hopeless, I was living with anxiety day in and day out, there was a lot of problems with...
Awareness, Concentration, Self-Development
How do I find work-life balance?
This is what works for me. 😊 1. Define what balance means to you. Be specific. As the answers below have mentioned, the idea of work-life balance exists in the mind and it depends on what each person defines and accepts as “balance”. For example, does...
How do you not fill yourself with negative thoughts and be positive on a daily basis?
The simplest way to avoid negative thoughts and feel positive is to clear your mind regularly. When you do this, negativity disappears, and you naturally become more positive. I remember reading a study that said we have about 60,000 thoughts each day. Around 85...
How can I stop feeling envious of people?
In the competitive world of work, envy can often hold us back from reaching our full potential and shining as the true superstars we are. But fear not! In this article, we'll explore how the transformative practice of meditation can help you overcome envy, unlock your...
Beauty, Sleep/Recovery, Relationships
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