Read Our Meditation Stories
Insights, Experiences, and Answers
In this section, you’ll find blog posts written by our members, sharing their journeys and how meditation has helped them find happiness, overcome challenges, and achieve personal growth. Explore different categories to find the stories that resonate with you, and let these experiences guide and inspire your own meditation practice
Anxiety/Stress Relief, Health, Sleep
Why do I feel tired, lazy and unmotivated all the time? I don’t feel any excitement in my life anymore. I’m always feeling down and low all the time. Every day is the same day and nothing changes. How can I overcome this feeling?
Not long ago, I went to the hospital because my shoulder and back hurt so much. It is said that it is a loss of muscle in the shoulder and back due to lack of exercise. I got a massage and some treatments from a physical therapist. I was reading <Harry Potter>...
What should I do to think positive?
"Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down." ― Roy T. Bennett, The Light in the Heart There are so many self-help books that talk about how to think positively💡 I was also the person who read...
How can I deal with depression, anxiety and low self-esteem?
I couldn't deal with them in the past, but now I can. Depression, anxiety, and low self-esteem were my story. I have suffered from depression and anxiety with low self-esteem. If I criticize myself for my faults and shortcomings and constantly talk negative self-talk,...
Awareness, Concentration, Self-Development
How do you keep yourself focused on your goals?
My goal for this year is to be frugal and stop being a slave to money. I've set a savings goal of $7,000, and I plan to use this money to invest in my talents in 2025. To achieve this goal, I've made a specific plan and examined my heart. 1. Stop buying clothes...
What are some ways to grow spiritually and mentally? How can one become more grounded, self-aware, and wise?
Self-reflection must be the starting point Embarking on a spiritual journey, cultivating self-awareness, and seeking wisdom all begin with introspection and self-reflection—it's the basic starting point. Regularly observe your mind, delving into the intricacies of...
7 Ways to become a strong human being
True strength comes from the mind. 1) Self-awareness Self reflection through meditation and journaling are the best ways to develop self-awareness. When you truly know your self, your capacities, and your abilities, you can work with them and harness them as the gifts...
Beauty, Sleep/Recovery, Relationships
Do You Regret Your Marriage, And Why?
They say whether you get married or not, you’ll regret it either way. I think this is a sentiment that even happily married couples, as well as those who are single and free, can both agree on. This is also something that applies to more than just marriage. Why?...