Read Our Meditation Stories
Insights, Experiences, and Answers
In this section, you’ll find blog posts written by our members, sharing their journeys and how meditation has helped them find happiness, overcome challenges, and achieve personal growth. Explore different categories to find the stories that resonate with you, and let these experiences guide and inspire your own meditation practice
Anxiety/Stress Relief, Health, Sleep
Can depression and anxiety make you feel like you’re not in love?
I’m sorry to hear about your depression and anxiety 🙁 Unfortunately, yes, and after losing my ex-wife, years of introspection, and being able to break free from depression and anxiety, I would love to share my experience to help you. UNDERSTANDING THE MIND When we...
7 Ways to become a strong human being
True strength comes from the mind. 1) Self-awareness Self reflection through meditation and journaling are the best ways to develop self-awareness. When you truly know your self, your capacities, and your abilities, you can work with them and harness them as the gifts...
What can help me fall asleep at night?
I fell asleep right away when I was young. It became challenging to fall asleep as life got tough. I began to toss and turn for an hour and two hours in bed. I used to work even when I got home late or watch YouTube, movies, and games to soothe my tired mind. I ended...
Awareness, Concentration, Self-Development
5 Stages of Change and How to Break Bad Habits
If you knew you couldn’t fail, what would you do differently? The odds were stacked against them. 100,000 people in attendance and they would be battling against other bands including Ozzy Osbourne and The Scorpions. This was the one-armed drummer’s moment, but could...
The Way Back to Happiness
February 17, 2024 Why Happiness Eludes Humans Humans are born with an innate need to belong. As infants, we experience a feeling of oneness with our parents and close relatives, enveloped in unconditional love and acceptance. But as we grow older, we start to realize...
What are the most effective habits for personal development and success according to your experience?
The most important success factor that has made me who I am today and helps me improve every day is meditation. There are many types of meditation, but the meditation I practice makes me reflect. In particular, it helps you get rid of feelings of inferiority, builds...
Beauty, Sleep/Recovery, Relationships
How do I get over the fear of talking to people?
Since I was young, I tried to do things by myself without asking others. Because I was the one who was extremely afraid of rejection. In college, I put up a poster for some events, and I went to another school and asked for permission to do the same. When I asked for...
What Is The Best Relationship Advice You Can Give Someone?
In our daily lives, we encounter people who we don't fit with, and sometimes, it can cause us a lot of emotional exhaustion and stress. If you understand the cause of the conflict and let it go, you can be more detached from your emotions and can see the situation...
What Is Beauty?
Many people define beauty differently according to their own experiences. According to Merriam -Webster “beauty is the quality or aggregate of qualities in a person or thing that gives pleasure to the senses or pleasurably exalts the mind or spirit”. Some philosopher...