Your Gateway to Inner Peace and Wisdom
Free Meditation ResourcesDiscover heartfelt stories and practical insights in our ‘Read’ section, and explore lectures, testimonies, and wisdom from our founder in the ‘Watch’ section.
Read
Stories and Insights from Our Meditators
Letting go of thoughts, and making room for life
You may have seen the reports from brain scan research sponsored by the National Science Foundation: They discovered that the average person has up to 60,000 thoughts a day, of which 80% were negative, and a staggering 95% of those thoughts were repetitive from the...
13 Tips for a Healthy Nighttime Routine
April 19, 2021 It’s probably no surprise that regularly getting less than 7 hours of sleep affects your health and well-being in several ways. Sleep deficit can result in: Increased risk of accidents Increased risk for diabetes Higher blood pressure...
The Only Certainty is Uncertainty
Most of the time we like to feel like we can be secure in our expectations of how things will turn out but reality isn’t always designed to fit our expectations. When it doesn’t, it can test our ability to adapt and show us just how attached we are to our...
Watch
Lectures, Testimonies, and Wisdom from Our Founder