April 19, 2021 It’s probably no surprise that regularly getting less than 7 hours of sleep affects your health and well-being in several ways. Sleep deficit can result in: Increased risk of accidents Increased risk for diabetes Higher blood pressure...
I fell asleep right away when I was young. It became challenging to fall asleep as life got tough. I began to toss and turn for an hour and two hours in bed. I used to work even when I got home late or watch YouTube, movies, and games to soothe my tired mind. I ended...
