Meditation can help control anger. I practice a method of discarding my emotions. Meditation helps me see and release my anger, saving me. —- Here is a short story of how I controlled anger: Monday I share a home with a flatmate. On Monday night I came home from work....
Can you accept change? I could not accept change and I hid it so well. It became clear to me after reflecting on my life and observing my mind and its patterns. Let me tell you more about this. I liked the way things were in my childhood, my blue carpet, my little...
Rejection hurts. There’s no sugar-coating it. In fact, rejection appears to activate the same regions in the brain that physical pain does. If you’ve experienced it, you probably don’t want it to happen again. Photo by Alex Green Why Do We Feel Rejected? Rejection is...
If you knew you couldn’t fail, what would you do differently? The odds were stacked against them. 100,000 people in attendance and they would be battling against other bands including Ozzy Osbourne and The Scorpions. This was the one-armed drummer’s moment, but could...
February 17, 2024 Why Happiness Eludes Humans Humans are born with an innate need to belong. As infants, we experience a feeling of oneness with our parents and close relatives, enveloped in unconditional love and acceptance. But as we grow older, we start to realize...
The most important success factor that has made me who I am today and helps me improve every day is meditation. There are many types of meditation, but the meditation I practice makes me reflect. In particular, it helps you get rid of feelings of inferiority, builds...
