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Accepting Change

Accepting Change

Can you accept change? I could not accept change and I hid it so well. It became clear to me after reflecting on my life and observing my mind and its patterns. Let me tell you more about this. I liked the way things were in my childhood, my blue carpet, my little...
How to Overcome Your Fear of Rejection For Good

How to Overcome Your Fear of Rejection For Good

Rejection hurts. There’s no sugar-coating it. In fact, rejection appears to activate the same regions in the brain that physical pain does. If you’ve experienced it, you probably don’t want it to happen again. Photo by Alex Green Why Do We Feel Rejected? Rejection is...
5 Stages of Change and How to Break Bad Habits

5 Stages of Change and How to Break Bad Habits

If you knew you couldn’t fail, what would you do differently? The odds were stacked against them. 100,000 people in attendance and they would be battling against other bands including Ozzy Osbourne and The Scorpions. This was the one-armed drummer’s moment, but could...
The Way Back to Happiness

The Way Back to Happiness

February 17, 2024 Why Happiness Eludes Humans Humans are born with an innate need to belong. As infants, we experience a feeling of oneness with our parents and close relatives, enveloped in unconditional love and acceptance. But as we grow older, we start to realize...