Write it out – write freely and as honestly as possible. Exercise – this actually is just a distraction, but I find it to be a helpful distraction. Accept – that people only speak and act according to what they have in their minds. In simple words, if they don’t...
Unfortunately, yes, and after losing my exwife, years of introspection, and being able to break free from the depression and anxiety, I would love to share my experience to help you. UNDERSTANDING THE MIND When we have an emotion, it covers our whole being. Someone...
“Remembering wrong is like carrying a burden on the mind.” (Buddha) Emotions are normal part of our lives, varying from positive to negative. We don’t like having these negative feelings (etc. sadness, anger, loneliness, fear, rejection) because they can be difficult...
In our daily life, we encounter people who don’t fit me. And sometimes, it causes us a lot of emotional exhaustion and stress. If you understand the cause of the conflict and let it go, you can be more detached from your emotions and can see the situation more...
Since I was young, I tried to do things by myself without asking others. Because I was the one who was extremely afraid of rejection. In college, I put up a poster for some events, and I went to another school and asked for permission to do the same. When I asked for...
In our daily lives, we encounter people who we don’t fit with, and sometimes, it can cause us a lot of emotional exhaustion and stress. If you understand the cause of the conflict and let it go, you can be more detached from your emotions and can see the...
