Most of the time we like to feel like we can be secure in our expectations of how things will turn out but reality isn’t always designed to fit our expectations. When it doesn’t, it can test our ability to adapt and show us just how attached we are to our...
I want to share a conversation I had with friends who meditated together recently. I meditate every day, either at a nearby meditation center or online with others. The theme of the day was “anxiety.” We each wrote down our anxieties in our notebooks and...
I’m sorry to hear about your depression and anxiety 🙁 Unfortunately, yes, and after losing my ex-wife, years of introspection, and being able to break free from depression and anxiety, I would love to share my experience to help you. UNDERSTANDING THE MIND When we...
Not long ago, I went to the hospital because my shoulder and back hurt so much. It is said that it is a loss of muscle in the shoulder and back due to lack of exercise. I got a massage and some treatments from a physical therapist. I was reading <Harry Potter>...
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” ― Roy T. Bennett, The Light in the Heart There are so many self-help books that talk about how to think positively💡 I was also the...
I couldn’t deal with them in the past, but now I can. Depression, anxiety, and low self-esteem were my story. I have suffered from depression and anxiety with low self-esteem. If I criticize myself for my faults and shortcomings and constantly talk negative...
