Congratulation! You who came in to find answers to this question are already willing to study. Also, I am so grateful that I can share my experiences.

Everyone can concentrate properly. It’s never because you’re originally a distracted person or because you’re not good enough.

Then why we couldn’t study for long hours? This is because we have not been able to figure out precisely where the cause of our inability to concentrate came from.

So it’ll be important to recognize why we couldn’t concentrate well. Also even though you recognize the reason, if you don’t know how to get rid of that mind, then it is hard to free from that mind.

So when you recognize the exact reason and have a proper solution, you can become the one who can study well for long hours.

Then in fact why couldn’t I concentrate for a long time? The reason why one couldn’t study for long hours is Because one has so many thoughts that make one not to concentrate well in their mind. It’s 100% because of one’s thoughts that one accumulated.

Studies have shown that a person has around 60,000 thoughts in a day. Even though we want to stop thinking, we couldn’t stop thinking and it is really hard to control it.

So I’d like to share the meditation that I did which really help me free from my overthinking and help me to concentrate well.

What I did through meditation was

1. Reflect on what I had in my mind

2. Discard that mind with the meditation method

When I look back on my mind through the meditation method, There were so many minds that I have accumulated.

For example, I need to do this and that because of ~, I don’t have time because of ~, all the memories that make me nervous, it is bored because of ~, I want to watch youtube, instagram,,, and so on.

When I look back in my mind, I was surprised because there were so many things piled up in my mind. so I could naturally understand why I couldn’t concentrate for a long time.

So I diligently discard all the root minds which create those kinds of thinking with the meditation method.

Amazingly I could gradually feel the changes within me as much as I discard those heavy minds. I could concentrate well without boiling thoughts. literally, the more I clear up my thoughts, my concentration is improved tremendously.

As you know, most of the thinking which kills your time is unnecessary. But even if we make up our mind to stop thinking, actually we can not stop thinking. but when your mind is clear, then you can focus well what you do without hindrance.

It’s never because you lack your ability. It is just you couldn’t find the exact root of minds that make me not concentrate and the proper solution how to solve. Now you can focus well and can study for long hours.